R3 launched in 2014 in North Austin and moved to expand our practice into Cedar Park in 2019. Our Female Owned & Operated Small Business specializes in Wellness & Beauty with Integrity. Offering a wide array of cutting edge therapies, tools, techniques and education, we are excited to partner with you to help you achieve your goals on your personal journey to look & feel your best.

Shae has been a practicing Licensed Massage Therapist since 2000, a teaching assistant for 2009 World Massage Festival Keynote Speaker, James Waslaski, a National Academy of Sports Medicine Certified Personal Trainer since 2008 with specialties in Sports Nutrition, Corrective Exercise, MMA Conditioning, Haganah Combat Fitness, TRX Instructor, Advanced Kinesio Taping, Reiki Master-Teacher, Wellness & Intuitive Coach.