Foundational Wellness Solutions
10107 Earlington Manor Dr
SPRING TX 77379
United States

SADIE CATANIA, NTP, RWS
FOUNDER, Nutritional Therapy Practitioner, Restart Instructor
“The body is a self-healing organism. If we provide the body with what it needs to function optimally, it will rebalance, and you will feel the difference. You will feel amazing.”

I have been in the health and wellness industry, in one capacity or another, for the better part of 20 years. My passion for health and fitness was born in the military on day 1 of boot camp. I went on to discover a deeper love of movement and its transformative effects on the body while working under a brilliant top level personal trainer in Wisconsin. From there I went on to own my own health club, become a personal trainer, nutrition coach and health club consultant. I created and designed a personal training and nutrition program which I licensed to health clubs.

CRISTINA BASQUEZ, NTP
Nutritional Therapy Practitioner, Restart Instructor
“Our family will encounter many challenges, but we can set them up for success by fortifying their bodies and mind. By giving them the best food that is nutrient dense and beautifully balanced they will thrive the way they are meant to.”

When I graduated college, I began working for a pharmaceutical company. I remember learning about different conditions and how the medicines we were representing could help alleviate the issues. I asked the instructors why the problem was occurring to begin with? What was the cause of overactive bladder, or cardiovascular problems? Why could we not just fix what was causing the problem instead of medicating people? As you can imagine my questions were not welcomed.

SANDRA CESPEDES, CFNC
Certified Functional Nutrition Counselor
“You are not your diagnosis. Your life doesn’t have to be defined by your symptoms… just because a symptom has always been in your life and most people have it doesn’t mean it’s normal. Let’s work together on how to strategically support your body so you have the quality of health that you have always longed for.“

2020 was a very particular year for me… and I don’t just mean the pandemic.

In March of that year, my family and I were transferred from Costa Rica to Houston, Texas. We were very excited! It was a new adventure that would change our lives forever. What I did not imagine was that during the process of adapting to our new life, learning everything related to keeping the house clean, where to buy the type of food we were used to, how to cook food in the optimal way to maintain its properties, and in researching how to provide the best diet and lifestyle for my family to keep us strong and healthy to prevent COVID, I would find my life purpose, my passion.

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